After that heart-pounding HIIT session, refuel with high-protein, antioxidant-rich foods.

I'm always down for a good, sweaty workout, especially one that’ll burn a lot of calories and work up a sweat in a short amount of time. And one of the most popular fitness trends for two years running ticks both of these boxes.

Enter high-intensity interval training (HIIT).

Studies show that HIIT — short bursts of high-intensity exercise followed by short rest periods — has been linked to weight loss, an increase in both aerobic and anaerobic fitness, and strengthening of muscles.

It’s also ideal for those short on time.

Yet if you’re adding HIIT to your routine to help you reach your fitness goals, it’s important that you pair it with the right nutrition. Refueling your body post-workout with the right types of foods aids in muscle repair and growth and can help to replace any energy that was lost during your workout. Read more here.

By:  Rachael DeVaux